Lose an Extra Half Pound Daily by Adding this Food

My exercise physiology professor, Dr. Steven Aldana, told us the most important food to eat every day was oatmeal. I’ve never forgotten that. I’ve tested it and seen it for myself and with others, and I believe him.

In the morning, you are breaking your fast, and your body needs carbs. But not the typical unhealthy breakfast foods full of simple carbs and sugar, like pancakes…