What are the benefits, besides how wonderful you feel emotionally? (which is great in itself!)

…In addition, Pull-up and push-up exercises contributed to keeping lean muscle and reduced body fat. My most joyful exercise has been jumping on a trampoline for 30–60 minutes every day.
12 Tips to Get Denser Mitochondria for Joyful Energy
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Dr Mehmet Yildiz
Amy Blackburn, MSG, MPH
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Jan 15, 2022
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What are the benefits, besides how wonderful you feel emotionally? (which is great in itself!)
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Written by Amy Blackburn, MSG, MPH128 Followers
·178 Following
USC Master of Public Health, gerontologist, kinesiologist, writer focusing on the dimensions of wellness, targeting self-care for family caregivers.
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